10 Aug Wellness at Home – Central Coast Chronicle’s guide
Wellness at home is something most of us have at least thought about during lockdown.
When we asked for your recommendations, we were well and truly OVERWHELMED with your responses.
Here’s a list of just some businesses on the Coast offering online classes /services. If you have a business and want to be included, please get in touch with us.
NOTE: Links to businesses are in the title /business name.
Sarah Fehlberg – Naturopath – www.sarahfehlberg.com.au I’m a nutritionist and naturopath in Terrigal offering Telehealth appointments for all walks of life!
Compass Pilates – We are offering online zoom Mat classes (live and anytime). If you can’t catch the live class, you can purchase a recording to workout at a convenient time. We have 12 of these and are adding at least 3 per week—$ 10 per class. We also have prerecorded reformer classes (for those lucky enough to have reformers at home). There are 8 so far, and adding 3 per week. $15 for 1, $25 for 2 and $40 for 3.
The Yoga Collective – We are offering Yin, Hatha Vinyasa, Yoga Beginners to Advanced! www.theyogacollective.com.au
Kate Landete Counselling -I am a university qualified counsellor and well-being coach and passionate about supporting women and young adults’ mental and emotional health.
I am offering a special for all of winter – purchase 4 hour-long sessions for $400 and score a free ticket to the monthly wellbeing workshops I run (when we aren’t in lockdown!), saving $110. I am running sessions as walk and talk sessions, online via zoom and telephone during the current lockdown and within all the restrictions.
Mysan Yoga Sanctuary – Our lockdown offering is online classes (Hatha, yin, yin yang, meditation, chanting, yoga Nidra, yoga seminars and workshops and more) @theonlineyogasanctuary www.theonlineyogasanctuary.com, and we have a 10-day free trial.
Landete Health – We are running personal training online via zoom (or outdoors if it’s one on one)
We are also running an online 30-day membership. There are 4 live-streamed classes every week on a private FB page, daily workouts posted and access to over 80 pre-recorded sessions in there too. It’s $120 for the 30 days, all run by our head trainer Les – an exercise scientist with 15 years of experience as a personal trainer.
Pilates with Nikki – The Online Studio by Pilates With Nikki has over 100 pre-recorded classes, including Mat Pilates, Barre, Cardio, Flow & Stretch workouts. Classes range from 5-50 minutes in length, and there is a workout for every body and every mood! Start with a 5-day free trial, less than $1 a day and cancel anytime, absolutely no obligations. Sign up via our website: www.pilateswithnikki.com.au
Lymphatic Solutions Central Coast I am a Cancer Rehabilitation & Lymphoedema practitioner specialising in breast cancer rehab. I have an online exercise rehab program called Bounce Back From Breast Cancer. It has two components. 1st is the Foundation Program has 24 progressive exercises over 3 stages, with detailed, expert video instructions. The 2nd component is the Online Community Membership, where members have access to a range of workouts, education resources, & access to a private Facebook group where I do 2 live sessions per week & members can connect. Also, follow: @bounce_back_from_breast_cancer
Umina Beach Yoga – We are running all our yoga classes online and have a big pre-recorded library of yoga for students to access at any time. There is something for everyone. All abilities and ages. Happy to offer a free trial class for anyone interested in trying. 🙏🏼😊
Bump. Central Coast – We offer 8 am, 9 am & 11 am Zoom, or FB Lives daily. Also, 1 x professionally pre-recorded at home workout emailed (never expire) + 2 x weekly “ask the expert Q&A sessions” and then 1 x virtual social event to keep our members engaged and a bit of fun.
Classes we offer online are Barre, Mat Pilates, Yoga & Sculpt (gym floor based classes) – we are a female gym that specialises in pre & postnatal fitness & wellbeing 💕
Central Coast Physiolates – We are a Women’s Health business. We have Physios Exercise physios working at the moment. This means we are offering clinic visits with our physios and exercise with our EPs. We are allowed to offer 1 to 1 service, and we also offer telehealth 1 to 1. We look after women recovering from birth, surgery, Multiple Sclerosis and Cancer, and Lymphoedema. We also have a Dietician and an acupuncturist.
Speed Fit East Gosford – Opening Soon in East Gosford, it’s a low-impact, high-intensity workout & just 20 minutes a week!!
Alitablanchardspace – Free Mothers Circles – fortnightly, as well as parenting coaching support and motherhood support for overwhelmed and exhausted mothers
Lunaphysiotherapy – Our mission is to share knowledge and empower women. In particular, we want to help when it comes to bodies, movement, and community.
Physiozest – Women’s health – Supporting women of all ages and at all stages of life 🌸 Women’s Health Physio 🌸 Pregnancy Massage 🌸 Exercise Classes
Phoenix Pilates Kincmber – At Phoenix, we respect the entire body. We don’t expect you to be one shape or emotion. We are far cooler than that. We are here to give you tools to support your body to create strength, stability so you can rise (or keep rising if you’re smashing it!)
Abi Couchman Yoga – Yoga 🧘♀️ Meditation 🧘♂️ Yoga Therapy – Supporting you to find your happy
PrudenceYoga -POSTNATAL YOGA DALEY’S POINT, PRIVATE ONLINE YOGA SESSIONS, IN-PERSON ONE TO ONE, ONLINE VIA ZOOM or GROUP & CORPORATE YOGA